What set’s Eight Legs apart?
Yoga, meditation, affirmations, and journaling have transformed how I approach my life. Once tools to maintain physical and mental discipline, these practices evolved into a lifeline during personal and professional challenges. I learned firsthand that these practices work best when tailored to your soul’s daily needs.
That’s the heart of Eight Legs. The name and concept are deeply inspired by the framework of Patanjali’s Yoga Sutras, specifically the Eight Limbs of Yoga. These guiding principles offer a timeless path to self-discovery, balance, and growth.
While rooted in ancient wisdom, Eight Legs is designed for modern day living, emphasizing how these practices can be personalized to suit today’s fast-paced world. By weaving these techniques into daily life, I aim to help others navigate challenges with resilience, grace, and mindfulness.
Caroline Koskie
Vision and Offerings:
Through customized mantras, daily meditation, sound healing, journaling, and more, I hope to help you discover what resonates and inspires you.
Together, we can create a personalized approach to your well-being - allowing you to embrace life’s flow, one breath at a time.
I’m thrilled to connect with you, share my creative expression, and support your unique journey towards self-discovery and growth.
200hrs Certified Yoga Teacher Vinyasa and Hatha
Additional Courses:
25hrs Divine Feminine
25hrs Yoga For Everyone (Children, Seniors, Disability)
25 hrs Yoga Philosophy and Spirituality
SYI School Yoga Institute
Happy Jack University
EIGHT LIMBS PHILOSOPHY
EIGHT LIMBS PHILOSOPHY
The foundations to explore:
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Moral disciplines or restraints
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Positive duties or observances
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Yoga postures and movement
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Breathing techniques
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Withdrawing the senses
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Focused concentration
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Meditative absorption
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Bliss or enlightenment
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Embrace your light, to fully embrace yourself
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Every ingredient is important when tailoring your day to enhance your mental, physical and spiritual performance. Think of it as designing your own tool kit for life.
Mantras
Language is powerful, and through repetition, its a great way to positively reframe thought patterns and mentality.
Movement
Different bodies require different needs when it comes to daily exercise and stretching, let’s work together to find the best for you.
Reading
We all love books, myself included. But do you know how to read yourself on a soul level? I hope to show where to start, and what book may help.
Sound
A powerful tool to help rewire, release, and energize your soul. From sound healing resources to podcasts and other consumption tools, find your recipe to thrive.
Journaling
Releasing and writing is just as important as what we consume. Better understand yourself through the power of choosing your prompts with intetion.
Practice
We put enough pressure on ourselves to keep up with expectations. Learn to love your practice by adding what you need, when you need it.